Individual Sessions

Trail Sessions

Connect with your authentic self in nature’s embrace. Picture yourself away from artificial lighting, regulated air temperatures, and restrictive walls, walking thoughtfully along serene forest trails. As your coach, I will guide you through transformative conversations while the natural rhythm of walking helps unlock new perspectives. The changing landscape becomes both metaphor and medicine - helping you navigate life's paths with renewed clarity.

What your journey includes:
We'll meet at a chosen trailhead and begin with breath work to ground and setting an intention for our session. As we walk at a comfortable pace, we'll explore your challenges, aspirations, and opportunities for growth. The natural environment offers endless metaphors and teaching moments - from seasonal changes to overcoming obstacles on the path. Each session ends with a grounding meditation and action steps to support you in implementing your insights in the days following.

Unique benefits of Trail Sessions:

  • The calming presence of nature reduces stress hormones and creates a safe space for deep reflection

  • Walking side-by-side, rather than face-to-face, often helps thoughts flow more freely

  • Natural settings spark creativity and help reset old thought patterns

  • The physical movement energizes both body and mind, leading to more dynamic insights

Virtual Sessions

While nature offers one path to transformation, our virtual sessions create an equally powerful container for deep work from the comfort of your own chosen space. Through thoughtfully curated virtual connections, we bridge physical distance while maintaining intimate, transformative conversations.

Unique Benefits of Virtual Sessions:

  • Transform in your sacred space

  • Create your ideal environment for our work together - perhaps with your favorite tea, comfort objects, journal, and crystals close at hand. This is your chance to design the perfect setting that supports your journey.

  • Seamless integration with daily life - moving directly from our profound work together into your day allows for immediate integration of insights. There's no transition time needed - you can apply new awareness to your life moments after our session ends.

  • Flexibility meets depth - virtual sessions adapt to your dynamic life while maintaining the sacred container for transformation. Whether you're traveling, managing family responsibilities, or navigating a busy schedule, our work together remains consistent and powerful.

The Experience
We begin each session with a brief grounding practice to shift from your day into our sacred virtual space. Through focused presence and deep listening, our screen-to-screen connection transforms into heart-to-heart wisdom sharing. Many clients find that the intimate frame of video chat actually enhances their ability to focus and go deep without external distractions.

Sauna Sessions

Imagine stepping into a private woodland forest sanctuary where ancient wisdom meets modern transformation. Our intimate sauna, built of hempcrete and cedar, nestled among towering trees, creates a sacred container for deep personal work. As gentle heat embraces you, layers of daily stress melt away, creating space for authentic connection and profound insights.

The sauna's nurturing warmth opens both pores and possibilities, creating an environment where transformation naturally unfolds. Like the rising steam, old patterns and limiting beliefs can dissipate, making room for fresh perspectives. In this intimate setting, sessions flow with unusual depth and clarity.

What your journey includes:
We begin with a grounding ritual to set sacred space. The rhythmic cycle of heat and cooling mirrors life's natural ebbs and flows, a beautiful environment for inner growth. Traditional sauna practices are woven with coaching insights, creating a multi-sensory experience engaging body, mind, and spirit. Each session closes with a cooling-down period where insights are integrated and action steps crystallized, allowing you to carry the transformation back into daily life.

Unique Benefits of Sauna Sessions:

  • Deep relaxation allows access to intuitive wisdom often drowned out by daily noise

  • Physical detoxification parallels emotional and mental clarity

  • The intimate setting creates a container of trust for vulnerable exploration

  • Nature's presence adds an extra dimension of healing and perspective

  • The cyclic process of heating and cooling mirrors personal transformation

This is more than a sauna session - it is a sacred pause from the everyday, a chance to connect deeply with yourself in an atmosphere of warmth, trust, and openness. 

*Towels and filtered water included
*Cold plunge, outdoor shower, and compostable toilet also available for your use